Post partum snacks

If you’re reading this, you’re either about to have a bundle of joy or just had one.

Duh right why else would you bet looking at postpartum snacks.

But girl let me tell you. I swear you’re hungrier post partum then 41 weeks pregnant

So having a good stash of snacks after having a baby is a MUST!

I know after my first was born, people asked all the time what did Lucy need? What could they get the baby??

But seriously my thought was okay the baby is fine, but I’m STARVING. I need snacks.

Now, if I know someone who just had a baby I’m bringing a basket of snacks.

Or if I’m having a baby, I am stalking up on snackaroos for me to eat while breastfeeding.

Your body goes through some intense changes after having your baby and making sure it is nourished and fueled is crucial.

Taking care of momma is just as important as taking care of baby.

Here are some of my favorite snacks post partum and the ones that will be tasty and help keep your energy up! Win win 😉

• Almonds

  Almonds are astounding for breastfeeding, they can help boost your supply. They contain omega-3’s, vitamin E, calcium, and more.

• They also are so easy to pack up and go. I buy mine in a big bag and that bag follows me everywhere.

• Try chocolate covered almonds, everything is better covered in chocolate. I eat Skinny Dipped. It is covered in chocolate but also not full of nonsense and still so good.

• Trail mix:

• I am loving Power Up trial mix. I personally love the protein trial mix they provide, but I have tried a ton of there mixes and they’re so delicious.

• Trial mix gives you so many options one your snacks. You can get multiple snacks in one am I right.

• This snack is amazeballs because it is easy to take with you, it is super portable.

• It also is so customizable! You don’t want raisins in your trial mix?? Make some without it, or just buy some without them!

• Fruit

• Fruit is a perfect snack for you while you are postpartum.

• Eating fruit can help refresh the nutrients you lost while pregnant and during delivery.

• They have a ton of antioxidants, vitamins (especially vitamin C), and fiber!

• Citrus fruits like oranges, limes, lemon, and grapefruit are a wonderful resource of Vitamin C!

• Fruit can also assist in stabilizing your blood sugar levels.

• Granola bars

• Granola bars can be high in fiber and protein depending on which ones you get.

• This will help you stay full, and not only just a full belly but full of good things.

• Another portable yummy snack. Kids also love them and they are easy to store in the diaper bag!

• They are also not to hard to make! Homemade granola bars will be even better for you since you can skip all the things you don’t want in there and put just what you want in there!

• Avocados

• Who doesn’t love avocado toast?? Avocados are high in fiber, and healthy fats,

• They are not only really good for you but they are super tasty. Slice them up with seasonings, plain, salt & pepper, on toast, in a salad, or whatever you can think of!

• Avocados are also gut healthy, they are a great snack for you when recovering from having a baby.

• Dried fruit

• Dried fruits are a bomb snack and beneficial to your body.

• They are chalk full of antioxidants and fiber.

• Fibrous foods are good postpartum to keep things moving smoothly, if you know what I mean.

• Pretzels and hummus

• Another easy snack to have around. Stores have tons of different flavors of hummus and options to keep it fun.

• If you don’t like pretzels, you can also do pita chips. Hummus is tasty and just grab from the fridge dip and enjoy.

• Yogurt

• Yogurt is not only high in protein but also full of probiotics.

• Which is great for your immune system. What is better than boosting your immune system after having a baby.

• It is also packed with calcium.

• Popcorn

• Popcorn is an easy snack. It is super yummy and low on calories at all.

• Get some popcorn seasoning to spice up the snack to bring different flavors to this snack.

• It is also super easy to get at the store either pre popped or just in a microwavable bag. This makes it a convenient and tasty postpartum snack.

• Jerky/meat sticks

• Jerky and or meat sticks are full of protein which is a great for your diet post baby.

• You need the protein when you are postpartum to help your body be nourished and recover from delivery.

• If you have a dehydrator, you can marinate and make your own jerky! It really isn’t hard and truly may be a ton cheaper.

• Chickpeas:

• Chickpeas are packed with plant base protein. This is a huge benefit for you and your body.

• Biena has amazing chickpea snacks, I will link them here. They are so snackable and on the go friendly, which is a need as a busy mom.

• They also are high in fiber, you can make chickpeas with dinner, eat them roasted, or even have a chickpea chip. We get chickpea chips for lunch time. I can list our favorite ones here.

• Energy balls:

• These are tasty no bake goodness. Energy balls are made with nutritious ingredients that are packed with healthy fats, protein, and fiber.

• With all these good, yummy ingredients that add a boost your energy crash

• My favorite recipe is from Gimme some oven, it is linked here. It is so easy and tasty.

• Veggies:

• Carrots, celery, broccoli oh my! Vegetables are a crucial to a good diet which makes them a great postpartum snack.

• Vegetables have been proven to lower cholesterol, lower blood sugar levels, improve digestive things.

• They are also so easy to switch up how you eat them to skip your snacks being boring. Slice and dip them, roast them, sauté them,etc.

• Eggs:

• Eggs can be made in so many different ways which makes them a versatile food to eat. You don’t have to feel like you are eating the same thing over and over.

• Eggs are also super healthy for your brain, heart, muscles, and cells. They have B-12, choline, omega-3 fatty acies, and more.

• Try making an omelet, hard-boiled egg, scrambled egg, or even a sunny side up egg on avocado toast. Yum!

• Oatmeal

• Whether it be overnight oats, oatmeal lactation cookies, or just regular oatmeal this is a great postpartum snack.

• Oatmeal that also boosts your milk supply. Win win to the max.

• Making overnight oats ahead during some meal prep makes this snack way more manageable and easier to grab and go.

Snacks after you had a baby and are taking care of them is crucial. You need to have nutrients to take care of yourself to be able to take care.

These snacks are also so easy to make in bulk, or keep in the pantry. Prepare them into servings and get some easy grab to go snacks.

Being able to just grab a snack and go is so helpful as a busy mom, especially if youre trying to soothe a fussy baby. Let’s you still be there for your baby and also feed yourself. Since momma needs to eat!

What is your favorite postpartum snack?